One of the changes mothers can experience in the body immediately after pregnancy is their belly's shape. It mostly becomes pouty and soft. It may be simple to understand the reason why this happens, though less easy to accept it. During the first months after birth, the body is healing, and it may take a couple of weeks for the abdominal muscles to wake up and cover the front belly.
However, as time goes by, your waist may continue to be bumblebee-shaped instead of being wasp-shaped, becoming irritating, and probably more depressing.
If you are not happy with your current body shape and you wish to reclaim your waist size, here are ways that can help you:
Breastfeed to Burn Calories
Mothers benefit from breastfeeding their children by shrinking the uterus down to its normal size. This happens because a hormone called oxytocin is released during breastfeeding. For you to produce breast milk, your body may need to burn more calories and lose or manage your postpartum weight.
Though breastfeeding is not a weight loss miracle – it’s just a simple jumpstart for the process. If you are new to breastfeeding, you may wonder how many calories you can burn. Well, the average calories you may burn daily can range between 300 and 700 calories.
Buy a Shaping Garment
For most women, waist training is the last thing on their mind after giving birth to a child. After all, you may be wrapped up in motherhood and many days of sleepless nights, so sparing the thought for your body would be something for a later date.
However, putting on a waist trainer provides a lot of benefits, and contrary to most mother’s beliefs, it can make you skinnier. After nine months of pregnancy, wearing your tops and shirts that you used to put on before might make you feel unattractive and frumpy. Though with waist trainers, you can put on your old clothes confidently. Apart from confidence, waist trainers can also help you:
- Deal with posture and pain problems
- Become more comfortable
Consider Pre-Pregnancy Workout
Basically, you may not perform all types of exercises as soon as you give birth. This is because your body is still raw, recovering from all the stretching and pushing during birth. Post-pregnancy workouts are safe for both cesarean and vaginal childbirths. Some of the postnatal exercises you may slowly start with include walking and lower belly workout.
Walking is an important workout regimen, which you may help stay fit. Your doctor may recommend you to walk a few hours after delivering a baby to prevent blood clots from forming in the body. On the other hand, lower belly exercise work in tandem with pelvic floor workout to offer your body a more profound fitness. Performing the exercise can ensure you reduce the body fat around your stomach.
In a Nutshell!
You might be wondering if your postpartum belly will ever go away because it may be taking a toll on your confidence and self-esteem. Normally, there’s no definitive answer to when you can reclaim your waist size, but one thing for sure is that you will bounce back to your former self as long as put more effort, use the right gears, and have the right mindset through.
Lissommex Wasit Trainer is an innovative waist trainer that helps you recover your waist size faster.